I have been practicing Yoga for close to 20 years and teaching since 2013.

This path of Yoga has helped me with depression, anxiety, grief, and chronic fatigue. It continues to give me space to embrace both my shadow and my light.

As a trauma survivor, Yoga has helped me be more present in my body and to balance my nervous system. I'm blessed to be on this path and so grateful to be able to share Yoga, with others.
 

I believe that Yoga is much more than the physical practice and hope that students leave my classes feeling balanced. I’m a trauma informed, functional yoga teacher, who loves to share seasonal and spiritual practices. I am passionate about women's health and embracing the cycles of life. I enjoy being playful and challenging, while also bringing accessibility to my classes.

 

Why functional movements? 

Our skeletons are all unique and different. The amount of flexibility we have is determined at birth & is based on the shape of our bones and how they fit into the sockets. 

We have the opportunity to adapt each shape to fit our body, rather than trying to squeeze our body into specific alignment cues.

 

Why movement cues (rather than “pose” names)?

Movement cues are trauma informed and they encourage us to come into our bodies. These cues invite curiosity & present moment awareness. Truly linking our breath with our movement has a similar effect (and supports our nervous system).

 

Why trauma informed?

This is different from trauma aware- which is based on the knowing that there is a huge possibility that you have a trauma survivor in your class. Trauma informed invites in choice. I may be the teacher but I’m just there to guide your practice. Trauma informed shows that the teacher is aware of potential triggers & does their best to minimize them. We can also support students through overwhelm or freeze, for example.

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 Why cycle syncing?

We live in a world with natural rhythms and cycles. Our body has natural rhythms and cycles. By tuning into these cycles, I have gained a deeper appreciation of my body. I have a new awareness of what I need each day. I give myself permission to honor & listen to my body. 

Some ways you can cycle sync your movement practices include with the seasons, menstrual cycle, and the moon cycle.

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In my spare time, I enjoy reading, watching cat videos, & spending time in nature. I love walking & hiking, as well as, Pilates. I'm always a student and find it fulfilling to learn and grow in my Yoga practice.

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Photos of Colleen by the amazing Sukha Design & Photography